boxer/kickboxer da Banshee @tod combat

KB2 quick squat workout

A quick leg workout for mobility,flexibility, posterior kinetic chain and strength when your short on time. Figure eight squats back and front and single KB squats.

If you have time try the three exercises as a set doing one minute of each rest a minute then repeat for four further sets. Use a 16 to 24kg KB if you can.

Kettlebell Tabbatta vs Kettlebell Ton Up

Simple fast explosive workout below, try workout 1 or workout 2, both use the same exercises but the sessions vary in approach. Let us know what or which was best.

Workout 1 Tabbatta

Twenty seconds on, ten seconds off repeat. Break for one minute and repeat.

20kg KB

Execute an

Upright row, drop execute a bastardo (extend both legs to the rear, execute a press up, hands on KB, snap legs back in then stand up) execute an upright row.

Double Ketllebell swing

One handed burpee (hand remains on KB) to single arm military press

Figure eight squats

One handed burpee (other hand) to single arm military press

KB Snatches (right)

Upright row as above

KB snatches (left)

Rest for one minute and repeat.

Workout 2, Ton Up.

Exercises as above but execute 10 reps of each exercise without any breaks

10 reps x 10 exercises = 100

Rest for sixty seconds then repeat.


Get swinging!