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Bodyweight- The Ton Up™

You have permission to publish this article in websites, electronic publications. Ezines and any media format, as long as the article is pub...
Swim Training for Fighters (Part 1)

Swimming for conditioning is little used, little known or incorrectly used by most fighters and coaches. Not that they the coaches don’t...
The burpee, bastardo and complexes

Origin The exercise may have been originated by a man named Lieutenant Thomas Burpee (1757-1839). He was an officer in the New Hampshire Mil...
KB2 quick squat workout

A quick leg workout for mobility,flexibility, posterior kinetic chain and strength when your short on time. Figure eight squats back and fro...
EDT (Escalating Density Training)

EDT was invented by renowned strength coach Charles Staley. How does this method vary from others, EDT is different as its emphasis is on tr...
Pull Ups

The ultimate upper body workout, you will have seen it the action movies the hero gets ready for the fight and pushes out a quick set o...
Strength training for runners

Sarah Robertson came to me a few years ago with dilemma and a challenge, having only been a 5k runner for a number of years, the initial co...
Kettlebells For Triathletes

I am often asked by triathlete’s and duathlete’s alike, as to what is the best kind of weight training to compliment the disciplines of ther...
Top Five bodyweight moves

The ultimate in workouts has to be your own body weight; you can go to any gym and see everyone doing resistance workouts, dumbbells, barbe...
Swim Training for Fighters (Part 2)

Swim Training for Fighters (Part 2) In part 1, we covered the basic pool applications that most coaches/fighters conduct when using pool...

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