Wednesday, July 29, 2009

Kettlebell Tabbatta vs Kettlebell Ton Up




Simple fast explosive workout below, try workout 1 or workout 2, both use the same exercises but the sessions vary in approach. Let us know what or which was best.

Workout 1 Tabbatta


Twenty seconds on, ten seconds off repeat. Break for one minute and repeat.


20kg KB


Execute an


Upright row, drop execute a bastardo (extend both legs to the rear, execute a press up, hands on KB, snap legs back in then stand up) execute an upright row.


Double Ketllebell swing


One handed burpee (hand remains on KB) to single arm military press


Figure eight squats


One handed burpee (other hand) to single arm military press


KB Snatches (right)


Upright row as above


KB snatches (left)


Rest for one minute and repeat.

Workout 2, Ton Up.


Exercises as above but execute 10 reps of each exercise without any breaks


10 reps x 10 exercises = 100


Rest for sixty seconds then repeat.


Get swinging!

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