What is the role of an MMA conditioning coach?

Or of that coach for any matter, ultimately it should be to be a success for any fighter or athlete you train.
As a strength and conditioning coach knowledge is power. You need to understand certain scientific aspects and be able to understand and apply them.
Basic knowledge and awareness in the following will help you start life as a coach
• Psychology of sport
• Anatomy and biomechanics
• Nutrition
• Sports Medicine
• Speed, Agility and Quickness Drills
• Program Design
• Energy Systems
• Muscular System
• Skeletal System
• Nervous System
• Cardiovascular System
• Respiratory System
• Endocrine System
• Basic Biomechanics
• Kinematics
• Strength programmes



To design a tailored programme four main factors need to be addressed
1. Assessment
2. Instruction
3. Re assess
4. Develop

Assessment is key and fundamental in the design of a programme
The assessment should cover all health and fitness related topics in order for the programme design to be tailored to the individual.

Instruction is a simple step in that all exercises and drills used should be taught to the fighter ensuring that correct technique is taught and biomechanics and anatomy are taken into consideration

Re assess the fighter to ensure they understand the programme design, aims and goals

Develop is the part where the programme takes shape and the programme is implemented in order to maximise performance of the fighter ensuring they are in peak condition at the right time. However the programme factors are an on-going process and adaptive.

In order to maximise performance consideration has to be given to
• Structure
• Function
• Mechanical efficiency
• Physiological efficiency
This should ensure that maximum performance is attained.

Characteristics of MMA strength and conditioning coach vary from coach to coach and are unique to that individual person, common characteristics are
• Know your athlete/s
• Be knowledgeable in your area of expertise
• Be supportive
• Always have a written plan
• Develop strategies


Many factors affect the outcome of a programme and the phases within but by being flexible and approachable as a coach will ensure your success.