You may have read the first two instalments of Swim Training for fighters. Hopefully you have put the circuits or swim sets into practice.
This session shows session 10 of The Hurt Locker programme as Ross calls it!
High Intensity Training intertwined with SAID Principles in order to prepare the body for the onslaught of conditioning and combat.
The video has been condensed to fit the circuit in, give it a go!
Brian Fernie MMA CSCC
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